STRONGER BY SLOWING DOWN: THE RISE OF REST

For years, the concept of "no pain, no gain" echoed throughout health clubs and storage locker areas. The emphasis was all about pushing harder, lifting heavier, and running faster. Yet in recent years, a change has actually been silently improving the health and fitness landscape. Recuperation has actually stepped into the spotlight, not as a

March is a month of clean slates and revival, and there is no far better time to concentrate on your health and well-being. In read this the heart of Medina, a leading chiropractic clinic is opening its doors this month to offer totally free appointments to any person looking for alternative pain relief and lasting health options. Whether you're ta